For working out or/and taking care of your health, Vilnius University Health and Sport Centre offers you various sport activities. You can choose from:
- Free of charge sport courses: athletics, basketball, weightlifting, pilates, table tennis, judo, SAMBO, football, volleyball, orienteering sport, team games or adapted physical activity for students with disabilities;
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Group trainings for a small fee of 3€ per training.
Description of group training sessions:
Lady dance
Volunteer instructor: Urtė Žukauskaitė
LADY DANCE are modern dance classes that mix different dance styles: pop, jazz, lady style, etc., performed to the popular music of today. During training the goal is to freely control the body, develop a graceful posture, coordination, and feel comfortable and unrestrained in the community of students and girls. Classes include a body-building warm-up, short dance combinations and finally choreography.
Choreographies are characterized by an intense pace, quick catching, flexible movements not only above, but also on the ground. The result of all this is a professional filming of the learned choreography! LADY DANCE classes are a great way to free yourself in movement and charge yourself with positive emotions. We invite you to try it!
During CORE + GYM BALL classes, the whole body will be activated and strengthened, especially the back, abdominal press and deep muscles, which are responsible for correct posture, body stability, movement coordination and control. The classes will use a therapeutic ball (Gym Ball) which, by moving the center of gravity, ensures that the weaker part of the body will work more and muscle balance will be promoted.
ANTI-CELLULITE TRAINING it's a cardiovascular training and fat burning workout. During this workout exercises for strengthening and toning the muscles of the buttocks, abdominal press and legs are performed. Blood circulation and metabolism in problem areas of the body are improved.
HIIT (High Intensity Interval Training) is a cardio type of training that activates the heart muscles through a combination of high and low intensity exercises and rest periods. HIIT sessions can vary greatly in intensity, duration and the amount of time each exercise is performed and rested. The main goal of training is to strengthen the cardiovascular system, increase endurance and improve your physical abilities. This will allow you to develop the body's functionality, coordination, strength and burn a lot of calories.
In PILATES training great attention is paid to the training of all the bone-muscle system, improving the condition of the spine, combining strength exercises and flexibility. Pilates is suitable for everyone, its universality lies in the fact that the exercises can be made easier or harder depending on the individual capabilities and state of health. By strengthening muscles, their elasticity and joint mobility improves, correct posture and body stability are restored.
In HEALTHY MOVEMENT EDUCATION classes, we invite you not only to move, but also to learn about your individual body capabilities. During the class, we will strengthen often-forgotten muscle groups, develop flexibility, balance and coordination in order not to achieve high professionalism in one skill, but comprehensive and health-oriented body training. Exercises are designed to develop the functionality of the body in everyday life, prevent various injuries and general health of the body. We will use physical therapy tests to find out those "weak spots" and, of course, we will do strengthening exercises. In this way, we will create healthier movement habits.
INTENSE SRI SRI YOGA - here we delve into each asana, each breath. We refine our awareness and build such a solid foundation that no circumstances can move us. The outside may change, but who we are—our essence—does not.
In the HEALTHY HIPS classes we will learn various and useful exercises for the hip joint and general strengthening of the whole body. Here you will get low-intensity stretching, strengthening, functional exercises for the hips and more.
SOLO LATINO – great exercise for the body and mind. The main words describing the training are elegance, rhythm and wonderful music. These are dances in which girls dance alone, without partners. Dances such as Cha Cha Cha, Samba, Jive, Rumba, Salsa, Bachata allow you to move actively and develop women's delicate movements. First, the basic steps and features of the dance are learned during the training, then the dance compositions are learned. This is a great way to recharge your energy and improve your body shape. Correct posture and coordination are developed during training. Solo Latino training does not require any special preparation.
X-FIT is a functional strength training that takes place in the principle of a circle: participants go in a circle through exercise "stations" and perform physical exercises for specific muscle groups during a certain time interval. Each stop provides an opportunity to perform many exercises that develop coordination, improve physical fitness, strength and endurance. X-fit training allows you to combine the most popular exercises into a single system. During this training various muscle groups are trained and the cardiovascular system is strengthened. The training intensity is moderate.Any questions?
Come to the main office, which is situated in Saulėtekis av. 2, room 206