Group training sessions

RELAXING YOGA

RELAXING YOGA / FOR BEGINNERS

This is a gentle, calming yoga practice aimed at reducing tension, improving flexibility and balance, and strengthening concentration. During the sessions, we will learn proper yoga poses (asanas), improve body flexibility and joint mobility, and combine everything with breathing techniques that help better understand the body and consciously control it. At the end of each class, you will enjoy relaxation and a short meditation to help release the day’s tension.

Difficulty level: yoga poses can be adapted to each person's abilities.

Intensity level: low / medium

INSTRUCTOR: Jogailė Navickaitė

POWER YOGA

POWER YOGA

This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance. During the sessions, we will not only improve flexibility, balance, and concentration, but also move dynamically and strengthen the muscles, consciously coordinating movement with breath. We will learn to correctly perform various yoga poses (Asanas), apply Pranayama – conscious breathing techniques – and finish the class with a relaxing meditation that helps integrate the effects of the practice on the body and mind, reducing tension, calming emotions, and fostering deeper self-awareness.

Difficulty level: for advanced practitioners, but poses can be adapted to each person’s abilities, so anyone prepared for a more dynamic and intense yoga practice is welcome to join.

Intensity level: medium / high

Time: Wednesdays at 20:00

Duration: 1 hour 15 minutes

INSTRUCTOR: Jogailė Navickaitė

AEROBICS AND PILATES

AEROBICS AND PILATES

• The Aerobics and Pilates training focuses on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving spinal health.

• This workout is suitable for everyone, as the exercises can be adapted to individual physical abilities and health conditions.

• During the sessions, muscles are strengthened, joint mobility is improved, proper posture and body stability are restored, all while enhancing overall physical endurance.

COACH: Teresė Gritėnienė

ANTI-CELLULITE WORKOUT

ANTI-CELLULITE WORKOUT

• This is a cardiovascular workout designed to burn fat and improve heart health.

• The sessions include exercises to strengthen and tone the glutes, abdominal muscles, and legs, enhancing circulation and metabolism in problem areas of the body.

COACH: Paulina Launagaitė

BOOTY & PRESS

BOOTY & PRESS

• A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall, using equipment and body weight.

• The exercises target both the major muscle groups of the legs and the smaller supporting muscles, making this workout highly effective for toning the legs, glutes, and abs..

• Difficulty level: Medium.

CIRCLE TRAINING

CIRCLE TRAINING

• Circle training is an intensive, all-encompassing workout that combines various fitness techniques to develop strength, endurance, flexibility, and speed.

• This training integrates functional movements, interval training principles, and bodyweight exercises to achieve maximum results in a short amount of time.

• Circle training is tailored for those seeking quick and tangible results, who enjoy a high-intensity, dynamic workout regime. It's perfect for both muscle building and fat burning.

COACH: Justina Maslovskaitė

CORE + GYM BALL

CORE + GYM BALL

• These sessions activate and strengthen the entire body, with a particular focus on the back, core, and deep muscles responsible for proper posture, body stability, movement coordination, and control.

• The workouts incorporate a gym ball, which shifts the centre of gravity, ensuring that weaker body parts are more engaged and promoting muscle balance.

• The exercises are suitable for everyone, especially for the prevention of back pain, and are tailored to each individual's physical condition and health.

PHYSIOTHERAPIST & COACH: Eglė Draugelytė

FULL BODY TONE

FULL BODY TONE

• This is a fat-burning, endurance, strength, and flexibility workout. It’s versatile and suitable for those looking to lose weight, tone their body, or simply maintain good shape and well-being.

• The sessions will strengthen the entire body’s muscles, improve the cardiovascular system, and enhance joint and muscle mobility and flexibility.

• Various equipment may be used to boost the effectiveness of the workout, including resistance bands, weights, and balls.

COACH: Paulina Launagaitė

FUNCTIONAL MOBILITY

FUNCTIONAL MOBILITY

• Functional mobility training focuses not only on improving flexibility and mobility but also on applying these skills in practical movement.

• In these sessions, we’ll expand the range of movements, using strength, core stability, coordination, balance, and of course, mobility through goal-oriented exercises.

• Our aim is to balance and develop all physical abilities through practical tasks.

HIIT

HIGH-INTENSITY INTERVAL TRAINING

• This is a cardio-based workout that alternates between high- and low-intensity exercises, with rest periods to activate the heart muscles.

• HIIT sessions can vary greatly in intensity, duration, and the balance between exercise and rest times.

• The main goal of this workout is to strengthen the cardiovascular system, increase endurance, and improve physical abilities. It will enhance body functionality, coordination, and strength while burning a significant number of calories.

COACH: Paulina Launagaitė

YOGA

YOGA

• A complete yoga discipline that harmonises the body, breath, mind, and soul. Ancient yoga asanas and wisdom, practised for centuries, are presented in a light and joyful manner, bringing a new quality to everyday life.

• Sri Sri Yoga sessions balance health, calm the mind, and help alleviate chronic conditions.

• The classes are suitable for both beginners and advanced practitioners, incorporating asanas, breathing exercises, and a short meditation.

PILATES

PILATES

• This workout focuses on developing the entire musculoskeletal system and improving spinal health by combining strength exercises with flexibility.

• Pilates is suitable for everyone, as its versatility lies in the ability to modify exercises based on individual abilities and health conditions.

• By strengthening muscles, elasticity and joint mobility improve, helping to restore proper posture and body stability.

COACH: Teresė Gritėnienė

SLOW AND STRONG

SLOW AND STRONG

• Slow and Strong training focuses on enhancing body flexibility, mobility, and balance. At times, stretching exercises are combined with strength exercises to not only release built-up tension but also strengthen the entire body.

HEALTHY HIPS

HEALTHY CLUB

• In these sessions, you'll learn a variety of beneficial exercises for hip joints and overall body strengthening. Expect low-intensity stretching, strengthening, and functional exercises focusing on the hips and more.

HEALTHY SPINE

HEALTHY SPINE

• Sedentary work often leads to stiff, uncoordinated, or weakened skeletal muscles, which can cause discomfort or pain, particularly in the back.

• This session activates the neuromuscular system, waking up deep and surface muscles to improve the stability of both the spine and the entire body.

• If you work a desk job and suffer from back or neck pain, this class is perfect for you!

PHYSIOTHERAPIST & COACH: Eglė Draugelytė

HEALTH EXERCISE

HEALTH WORKOUT

• Health Exercise is a gentle yet effective form of physical activity aimed at improving overall body condition and well-being.

• This workout is designed for people of all ages who want to enhance their health, increase energy levels, and strengthen muscles without excessive strain.

COACH: Justina Maslovskaitė

X-FIT

X-FIT

• X-Fit is a functional strength workout conducted in a circuit format, where participants move around exercise stations and perform physical exercises targeting specific muscle groups within a set time interval. Each station offers a variety of exercises that develop coordination, improve physical fitness, strength, and endurance.

• This training combines the most popular exercises into one cohesive system. During this workout, various muscle groups are engaged, and the cardiovascular system is strengthened. The workout is of moderate intensity.