How to stay active during self-isolation?
VU Health and Sport Center invites International students to stay active during the exchange and especially during self-isolation after coming from your hometown.
News
Accept 2 WEEKS - 6 MOVES challenge
VU Healt and Sport Center invites all international students to join 2 WEEKS - 6 MOVES challenge with trainer Justina.
- Where? Check our Facebook page VU Sveikatos ir sporto centras stories on Mondays, Wednesdays and Fridays.
- When? Challenge starts on the 31st of August and finishes on 11th of September.
- What? During the challenge trainer Justina will show you 6 different moves to try at home. You are challenged to repeat them.
- Why? Those students who will participate in the Health and Sport Center 2 WEEKS - 6 MOVES challenge and will share their experience in the most original way, will win VU prize!
Changes in the opening hours of sport facilities in Čiurlionis str. 21
There are few changes in the opening hours of sport facilities in Čiurlionis street 21 during July and August (changes are excluded in grey colour).
We apologise for the inconvenience.
Visitors are welcomed to move in HSC indoor and outdoor spaces
From May 18 all visitors of the Health and Sport centre will have access to the following spaces:
- VU Stadium - free use of running tracks and stationary trainers. (8 AM - 10 PM)
- Saulėtekio av. 26 - use of exercise machines (8 AM - 10 PM)
- Saulėtekio av. 2 and Čiurlionis str. 21 - play sports in the gym and group trainings (weekdays, 8 AM - 8 PM)
VU tennis court is open to book
According to the reccomendations of the Ministry of Health for outdoor leisure activities, as well as the Health and Sport Center's prepared charter for the client service during quarantine, we invite you to book tennis court in VU stadium, adress Saulėtekis av. 26.
Calm Down and Stress Seminar on April 2nd
VU community member, how are you? Are you experiencing any stress these days? Here is an event for you!
Outdoor sport: try track created by VU orienteering sport coach
Vilnius univeristy orienteering sport coach Romualdas Kniukšta shared a great track in Saulėtekis forest near VU stadium. Start point is near the entrance to the VU stadium, one will find a map also hanging there. Track marked in red strips is 1.7 km long. Track is in the forest, safe to run and walk because no road is needed to be crossed while exploring it. All track is located near the stadium so it is hard to get lost. Coach reminds that "If the distance is too short for you, run or walk it as many times round as you wish! And do not hesitate to use stationary outdoor equipment in the stadium or run a few more circles on running tracks." So grab your sneakers and bottle of water and try the track!
Sport activities for students during Spring semester
Hey, student! Vilnius University Health and Sport Centre offers you various sport activities for working out and taking care of your health!
All September - selections to VU teams
All September Vilnius University students can come to selections and try to join VU sports teams.
European Week of Sport 2019
For five years, the European Week of Sport has helped tackle the inactivity crisis by encouraging Europeans to embrace a healthy and active lifestyle. Launched in 2015, the European Week of Sport was created in response to the worsening inactivity crisis.
Regardless of who we are and what we do, even slight increases in regular, physical activity can have a profound impact on our long-term health. The Week is designed to give people across the world a springboard into being active! From five million participants and 7,000 events in 2015, the 2018 edition drew in a staggering 12 million participants across 48,500 events.
Vilnius University, with the help of other Vilnius city universities, invites you to various sport and health events on the 23-26th of September!
It is recommended to wear sports clothes during all the activities.
Activities are FREE OF CHARGE
BEACTIVE PROGRAM (Facebook: https://bit.ly/30n3sIT)
#BeActive now!