VU Health and Sport Centre invites you to new Intensive SKY Yoga's classes, which will be held in English.
Intensive SKY Yoga class is based on twelve reps of Sun Salutation (Surya Namaskar). It is performed with a fast-paced music and finished with a deep Yoga Nidra relaxation.
Sun Salutation strengthen and train the whole body - Yoga experts say that performing twelve Sun Salutation's rounds (duration ~15 minutes) is equivalent to 288 Yoga asanas! This training is held in English (if there is one or more people from abroad).
To make a registration to the class, go to:
https://bookwhen.com/vussc
Intensive SKY Yoga class in English is held every Friday, at 6.00 pm online via ZOOM programme during the quarantine. Teacher sends ZOOM link after your registration.
All visitors, attending VU Health & Sport Centre’s group activities, gyms or using sports facilities in general, must follow the regulations: https://www.ssc.vu.lt/en/about-us/news/1519-regulations-for-all-vu-health-sport-centre-s-visitors