All contact activities carried out in the indoor and outdoor facilities of the Health and Sports Center are temporarily stopped during the quarantine (December 16 - January 31 ).
During the quarantine period, access to the Health and Sports Center spaces is restricted. However, we want to remind and encourage the community to include physical activity in their daily routine.
Exercise in the stadium
We invite all members of the VU community to play sports individually at the VU stadium at Saulėtekio av. 26, the stadium for athletes is open daily from 7 am to 10 pm. Use the treadmills in the stadium, where you will find local exercises, inspiration exercises on stationary machines. Visitors are reminded to follow the VU SSC visitor memory points.
Choose workouts from a playlist
During the spring quarantine a training playlist "Sport at home with VU SSC" was created on the Facebook page of the Health and Sports Center. It currently contains 50 physical activity activities of various intensities, adapted to different muscle groups, outdoor and indoor environments, and usually do not require special equipment. In this playlist you will find short exercises, stretching exercise sessions, intense cardio workouts.
Stay healthy!