Vilnius University Health and Sports Center invites employees to take care of their physical and emotional well-being by joining free workouts. The sessions take place during the lunch break – a great opportunity to step away from daily tasks for a while, get moving, and recharge your energy.
MINDFUL MOVEMENT |
HEALTHY SPINE |
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On Mondays, 12:15–1:00 PM, at M. K. Čiurlionio St. 21, Main Sports Hall |
On Tuesdays, 12:00–12:45 PM, at Universiteto St. 3, Theatre Hall |
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These are calm and slow sessions designed to help you get to know your body in motion: mobility, balance, and breathing exercises, along with elements of yoga and Pilates. No special physical preparation is required. READ MORE |
These workouts, enriched with physiotherapy exercises, are aimed at strengthening back muscles, improving posture, and reducing tension. They are especially beneficial for people with sedentary jobs. |
| The session is led by coach Justina Maslovskaitė. | The session is led by coach Justina Maslovskaitė. |
Regular participation in workouts not only helps strengthen your physical health but also improves well-being, boosts productivity, and provides more energy for the entire day. Are you considering joining but unsure if you can attend regularly? Come whenever you can – even a single session is beneficial for your physical and emotional health.