We are announcing the preliminary group training schedule. Group trainings start on September 8.
A reminder that on September 10, 6 PM we are inviting everyone to an outdoor training session at Saulėtekis. More information and registration HERE.
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Pilates for Beginners Coach Teresė Gritėnienė |
Mondays 16:00–16:45 Saulėtekio av. 2, Dance Hall |
Taking care of your health encourages a new approach to exercising and a deeper understanding of your body. It helps you start paying attention to posture, understand the correct position of the spine, and recognize which movements may cause back pain. This unique system of exercises requires a completely different type of muscle work than in the gym. Beginners will get acquainted with the basics of the method: breathing, body alignment, movement control, and will learn basic Pilates exercises that can be applied in everyday life. |
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Pilates Coach Gritėnienė |
Tuesdays and Thursdays, 17:30–18:15 Saulėtekio av. 2, Dance Hall |
The training focuses on strengthening the musculoskeletal system and improving spinal health by combining strength and flexibility exercises. Special attention is also given to training the deep muscles and fascia, which directly affect our health, movement quality, and posture. Pilates is suitable for everyone, as its versatility lies in the fact that exercises can be modified—either simplified or made more challenging—depending on each person’s individual abilities and health condition. By strengthening the muscles, elasticity and joint mobility improve, while proper posture and body stability are restored. The sessions are conducted using small Pilates equipment. |
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Zumba Instructor Rūta Malkovaitė-Šimašienė |
Mondays and Wednesdays, 18:00–18:50 Saulėtekio av. 2, Universal Hall |
This is a dance workout program inspired by various Latin and international music rhythms. The main rhythms include salsa, merengue, cumbia, and reggaeton. Zumba dance workouts improve both emotional and physical health – they effectively burn calories, strengthen muscles and the heart, boost mood, and help reduce stress and anxiety. Difficulty level: suitable for everyone – each participant follows the movements according to their own abilities. |
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HIIT Coach Paulina Launagaitė |
Mondays, 19:00–19:45 Saulėtekio av. 2, Universal Hall |
HIIT (High-Intensity Interval Training) is a cardio workout that alternates between high- and low-intensity exercises combined with rest periods to activate the heart muscles. HIIT sessions can vary greatly – in intensity, duration, and the length of each exercise and rest interval. The main goal of the training is to strengthen the cardiovascular system, increase endurance, and improve overall physical abilities. It helps develop body functionality, coordination, and strength while burning plenty of calories. Difficulty level: advanced |
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Anti-Cellulite Coach Paulina Launagaitė |
Mondays and Thursdays, 20:00–20:45 Saulėtekio av. 2, Universal Hall |
This is a cardiovascular and fat-burning workout. During the sessions, exercises targeting the glutes, abdominal muscles, and legs are performed to strengthen and tone the body, improving circulation and metabolism in problem areas. Difficulty level: intermediate / advanced |
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Full Body Tone Coach Paulina Launagaitė |
Thursdays, 19:00–19:45 Saulėtekio av. 2, Universal Hall |
This is a fat-burning workout that also improves endurance, strength, and flexibility. It is versatile, suitable for those looking to lose weight, tone their body, or simply maintain good fitness and well-being. The sessions focus on strengthening muscles throughout the body, improving cardiovascular health, and enhancing joint and muscle mobility and flexibility. Various equipment may be used to increase the effectiveness of the workout, including resistance bands, additional weights, and exercise balls. Difficulty level: advanced |
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X-Fit Coach Justina Maslovskaitė |
Tuesdays, 17:00–17:45 Saulėtekio av. 2, Universal Hall |
This is a functional strength workout performed in a circuit format: participants move through exercise “stations” and perform exercises targeting specific muscle groups within a set time interval. Each station offers the opportunity to complete a variety of exercises that develop coordination, improve physical fitness, strength, and endurance. X-Fit workouts combine the most popular exercises into a cohesive system. During these sessions, various muscle groups are trained and the cardiovascular system is strengthened. Difficulty level: intermediate |
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Slow & Strong Coach Justina Maslovskaitė |
Tuesdays and Thursdays, 18:00–18:45 Saulėtekio av. 2, Universal Hall |
“Slow & Strong” workouts are functional strength and mindful movement sessions that focus on performing exercises slowly and with control, emphasizing quality over quantity. Various equipment is used during the sessions—resistance bands, weights, and balls—to train not only strength but also deep muscles, flexibility, and mobility. This is a safe, mindful, and effective way to strengthen the body and feel more resilient in daily life. Difficulty level: beginner / intermediate |
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Booty & Press Coach Justina Maslovskaitė |
Thursdays, 17:00–17:45 Tuesdays and Thursdays, 18:00–18:45 Saulėtekio av. 2, Universal Hall |
Booty & Press is a specialized workout where all exercises focus on strengthening and shaping the lower body, with particular emphasis on the glutes and abdominal muscles. Using equipment and body weight, exercises target both large and smaller muscle groups, making this an extremely effective workout for toning the glutes, abs, and legs. Difficulty level: intermediate / advanced |