Do you know that you don't know so much about yourself? Do you want to find out?
For the sixth time Vilnius University Health and Sports Centre celebrates World Health Day and invites you to various health and sport events that will introduce you to your body, unknown facts about it, nowadays sports trends and other health topics!
PROGRAM IN SAULETEKIS
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11.00 am. - 2.00 pm. Life Sciences Center Health Laboratory is open to everyone, who is curious about their bodies:
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Life Sciences Center Speaker: VU Life Sciences Center microbiologist, associate professor Eglė Lastauskienė Already in first days of a human's life, a newborn is colonized by comensal intestinal microorganisms. Recent studies show that microbiota is important for normal health and brain functioning, nowadays the relationship between stress and microbiota, and how microbiota's changes can affect stress-related behavior, are analyzed intensively. During this lecture, we will try to find out, whether experienced stress can affect the intestinal bacteria, and whether the bacteria itself can help us to survive those stressful situations. Lecture in Lithuanian language |
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Life Sciences Center
Speakers: VU Faculty of Philosophy, Masters of Health Psychology Aistė and Ieva This lecture-seminar invites you to stop and look at yourself. In today's world we forget to take care of our inner world. By developing consciousness, we start to think less about what will happen, and accept the moment of the present, which makes it easier to experience the fullness of life and be in touch with others on our daily lifes. The lecture-seminar will talk about the emotional health, why it is so important to us and how to take a better care of yourself. Lecture in Lithuanian language |
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6.00 pm. Life Sciences Center
Speakers: VU Faculty of Medicine students Anton and Kasparas The hardest thing to do in life is to start, whether you are writing an essay or trying to be more physically active. Minus 42 kilograms? True story! Kasparas will share his success story, experiences, and teach you some interesting things about weight loss. Lecture in Lithuanian language |
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Life Sciences Center
Try yourself at virtual bike racing! Friends of the Project, S-Sport invites you to try out bicycle sport with a help of a special machine and a screen in front of you, where you will see the track of the race. Your aim - finish it as quick as possible. The fastest cyclist will be awarded with S-Sport prize! |
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3.00 pm. - 5.00 pm. Health and Sports Centre, Blue Hall Have you ever learned something about yourself by reading a map? Orienteering sport track in Sauletekis Forest will not only allow you to get to know this sport, but also to find out intersting facts about the human's body at every point of the track. Maps and a short lesson for the newbies of this sport - in the Blue Hall. |
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Health and Sports Centre Trainers:VU Faculty of Medicine students Rūta and Viltė Do you have a friend with whom you would like to compete, who is stronger? Or maybe you need a friend, who would encourage you and motivate? Trainers Rūta and Viltė will make sure that your mate during the training proves that you are stronger than you thought. |
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Sauletekis av. 2, Girls gym, 8.00 am. - 10.00 pm. Sauletekis av. 26, Blue Hall, 7.15 am. - 10.00 pm. Čiurlionis str. 21, sports hall and Girls gym, 8.00 am. - 10.00 pm. |
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8.00 am. Morning Training (trainer Anton Gorelik) 5.45 pm. Health Spine Training (trainer Justina Maslovskaitė) 7.00 pm. X-fit (trainer Justina Maslovskaitė) |
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Life Sciences Center Santaros Blood Centre invites everyone to donate blood for those in need. |
FRIENDS OF VU HEALTH DAY 2019
