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calm down

VU community member, how are you? Are you experiencing any stress these days? Here is an event for you!

This seminar is for VU bachelor and master students who want to learn to control their reactions during stress. We will discuss two ways to help you manage stress more effectively:

1. Thinking correction methods. You will learn how our thinking processes works - how troubled thoughts, thinking errors arise, how negative thinking provokes feelings of tension, and techniques to adjust your thinking. You will also learn the techniques to stop, change and direct your thoughts.

2. Mindfulness practices. During the seminar, you will learn how these practices can develop your concentration, reduce physical and emotional discomfort caused by stress, improve sleep quality, and help you make decisions less dependent on emotions.

Registration: https://bit.ly/2Uyqg6R

The seminar will take place on the 2nd of April at 3 pm on Microsoft Teams.

You will receive the invitation by your university or personal email few days before the event. See the directions how to download and use Microsoft Teams: https://bit.ly/2Uh6RIA (scroll down the file for English).

The seminar will be led by VU career counselor, psychologist Ieva Vasionytė.

If you have any questions or concerns about your studies, internships or career, VU career counselors are ready to help you. Sign up for a career consultation by email or phone 8 5 236 62 53. More information about VU career services: www.vu.lt/careerguidance.

 

Hey, student! Vilnius University Health and Sport Centre offers you various sport activities for working out and taking care of your health!

Individual sport activities

If you are interested in individual activities you can choose from 4 gyms in the premises of Health and Sport Centre and get there trainer‘s recommendations for right and safe way of training.

How much? A montly access card for each Gym costs 5 Eur and covers 15 visits.

Where? Girl‘s gyms at Sauletekis av. 2 and at Ciurlionis st. 21. Mixed gyms at Sauletekis av. 26 and at Ciurionis st. 21.

How to get a access card? Access cards for the services can be purhased at Sauletekis av. 2, room 211 and 212, during the opening hours (Mon&Wed 8.30-11.30 am, Tue&Thu 1.30-4.30 pm) and at M. K. Ciurlionis st. 21, room 201 during the opening hours (Thu 1.30-4.00 pm)

Team sports for free

If you are interested team sports group activities you can choose from morning group activities and sport courses such as athletics, basketball, weightlifting, pilates, table tennis, judo, SAMBO, football, volleyball, orienteering sport, team games and adapted physical activity for students with disabilities. You can see the group activities schedule below. 

VU SSC EN uzsiemimu tvarkarastis 19 20 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How much? Free

Where? At Sauletekis av. 2, Sauletekis av. 26 (The Blue Hall) and at Ciurlionis str. 21

Group trainings

If you are interested in group trainings, you can find training which fulfills your needs best. As a motivation to wake up early and satrt your day with sport we made morning trainings free of charge and open to everyone: trainer Kristina will be happy to see you on Mondays and yoga teacher Karolina (Yoga is held in English) will be prepared to wake up together on Tuesdays. Moreover, we offer evening trainings: healthy spine, X-fit, anti-cellulite, show dance, pilates, functional training, aeromix, solo latino and circuit trainings. We advise you to ask trainer to talk in English before training starts.You can see the group trainings schedule below. 

2020 spring SSC gr.activities 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How much? Each training costs 3 Eur (except morning trainings)

Where? At Sauletekis av. 2

How to get a access card? Access cards for the services can be purhased at Sauletekis av. 2, room 211, 212, during the opening hours (Mon&Wed 8.30-11.30 am, Tue&Thu 1.30-4.30 pm).

Interfaculty competition

If you are intrested in representing your faculty we suggest to participate in Interfaculty Competition for Rector‘s Prize. It‘s traditional every school year event with 11 different sport disciplines. Spring semester includes the competitions in volleyball, table tennis, weightlifting, hiking sport. Everyone is welcomed to create a team or represent faculty individually.

You want to participate? Contact us () or Student‘s Representation of your Faculty.

Volunteering

We are open for your iniciatives and energy! You can challenge yourself in: sport photography, creating articles, holding a workshop, become a media person of university team etc. Contact us 

 

Vilnius University Health and Sport Centre invites you to participate in first Vilnius University Students Chess Championship.

The tournament is held with purpose to increase popularity of chess among students and find out the strongest Vilnius University’s chess players. Current students of VU can participate: this includes all the cycles and forms of studies, with students on academic leave or suspended studies. Students that study in VU on exchange programs are also invited. However, any non-Lithuanian students are only accepted to the tournament after providing FIDE ID (contact your national chess federation if you do not have one).

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All September Vilnius University students can come to selections and try to join VU sports teams.

Dates of selections:

Football team (men) - 2nd - 6th, September, 6 pm at VU stadium (Sauletekis av. 26)

Aerobic gymnastics team - 9th, September, 6 pm at aerobics hall (Sauletekis av. 2, 3rd floor)

Basketball team (men) - 9th, September, 7 pm at sports hall (Sauletekis av. 2, 1st floor)

Football team (woman) - 13th, September, 5 pm at VU stadium (Sauletekis av. 26)

Table tennis team - 10th, 17th, 24th, September, 4.30 - 5.30 pm at "Blues hall" (Sauletekis av. 26, 2nd floor)

Swimming team - all September on Wednesdays, 12 - 13 pm, Thursdays, 10 - 11 am (Ciurlionis str. 21)

Weightlifting team - all September on weekdays (except Thursdays), 6 pm at sports hall (Ciurlionis str. 21)

Judo and SAMBO teams - all September on Tuesdays and Thursdays, 5 pm at sports hall (Ciurlionis str. 21)

65467524 2267389730042106 3821391828142260224 oFor five years, the European Week of Sport has helped tackle the inactivity crisis by encouraging Europeans to embrace a healthy and active lifestyle. Launched in 2015, the European Week of Sport was created in response to the worsening inactivity crisis. 

Regardless of who we are and what we do, even slight increases in regular, physical activity can have a profound impact on our long-term health. The Week is designed to give people across the world a springboard into being active! From five million participants and 7,000 events in 2015, the 2018 edition drew in a staggering 12 million participants across 48,500 events.

Vilnius University, with the help of other Vilnius city universities, invites you to various sport and health events on the 23-26th of September!

 

It is recommended to wear sports clothes during all the activities.

Activities are FREE OF CHARGE

 

BEACTIVE PROGRAM (Facebook: https://bit.ly/30n3sIT)

 

#BeActive now!

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During this summer Vilnius University Health & Sport Centre for the fourth time in a row organised an international project "University Summer Challenge 2019". Almost one and a half thousand of students, professors, administrative staff and other employees from eleven higher education institutions competed in this summer's Project. Participants recorded their physical activity in the Project's platform, and by doing this, gained points for their universities.

Project's home country Lithuania was represented by these universities: Vilnius University, Vytautas Magnus Universitety, Šiauliai University, Mykolas Romeris University, Klaipėda University, Lithuanian Sports University, Lithuanian University of Health Sciences, Vilnius Gediminas Technical University and Kaunas University of Technology. This year, two foreign higher education institutions also joined the Project: University of Porto in Portugal and The Academic College at Wingate in Israel.

From June 1st to August 31st, almost one million active minutes have been registered in the platform www.active-summer.vu.lt! Lithuanian Sports University, since 2017 defended their status of the most active community of all the participants, and became the winner for the third time.

Vilnius Gediminas Technical University took the second place, enthusiastically participating in the Project and gaining active minutes from the beginning of June. Vilnius University got the third place this year.

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University Summer Challenge is a lively Project, which aims to increase physical activity within academic communities in universities by challenging them into associating academic world with active lifestyle and physical activity with fun.

Results of the Project are pleasing – ammount of registered minutes met the recommendations of World Health Organisation to be physically active  for at least 30 minutes each day.

University Summer Challenge will take place again next summer - we invite every university and its community to join and become more active together!

Platform of the Project: www.active-summer.vu.lt

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Vilnius University Health and Sports Center organizes Short Film Competition „Sport Shorts“ (hereinafter - Competition). The program of created short films will be presented at the Sports Film Festival. The Partner and the founder of the prize fund of the Competition is The National Olympic Commitee of Lithuania.

The purpose of this short film Competition is to promote creativity of film makers by offering a platform to present their short films on sports' theme, in this way encouraging society to learn about various sports through the visual arts.

Such Competition in the framework of the Sport Film Festival is organized for the second time, and is open for everyone to take part.

Short films will be evaluated by the Competition's Jury and the audience of the Festival. The winners of the 1st and 2nd places will be awarded with a monetary prizes.

Registration will take place until 27th of September, and finished works must be sent till 25th of October, via e-mail .

The Regulations of Competition "Sport Shorts"

Dare to realize all the scenes that come to your mind in the movie!

Health Day baneris

Do you know that you don't know so much about yourself? Do you want to find out?

For the sixth time Vilnius University Health and Sports Centre celebrates World Health Day and invites you to various health and sport events that will introduce you to your body, unknown facts about it, nowadays sports trends and other health topics!

morning workout

Vilnius University Health & Sport Centre and "Movement skills” team invites you to have an active start of your day!

3rd year Physiotherapy student of VU Medicine Faculty Anton every Wednesday and Friday, from 8 a.m. is leading morning trainings, based on stretching, Pilates and aerobics techniques.

Morning trainings are for everyone and FREE OF CHARGE.

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