VU Health Day 2019

Health Day baneris

Do you know that you don't know so much about yourself? Do you want to find out?

For the sixth time Vilnius University Health and Sports Centre celebrates World Health Day and invites you to various health and sport events that will introduce you to your body, unknown facts about it, nowadays sports trends and other health topics!

 

FRIENDS OF VU HEALTH DAY 2019

 

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VU invites non-professional filmakers to Short Film Competition „Sport Shorts“

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Vilnius University Health and Sports Center organizes Short Film Competition „Sport Shorts“ (hereinafter - Competition). The program of created short films will be presented at the Sports Film Festival. The Partner and the founder of the prize fund of the Competition is The National Olympic Commitee of Lithuania.

The purpose of this short film Competition is to promote creativity of film makers by offering a platform to present their short films on sports' theme, in this way encouraging society to learn about various sports through the visual arts.

Such Competition in the framework of the Sport Film Festival is organized for the second time, and is open for everyone to take part.

Short films will be evaluated by the Competition's Jury and the audience of the Festival. The winners of the 1st and 2nd places will be awarded with a monetary prizes.

Registration will take place until 27th of September, and finished works must be sent till 25th of October, via e-mail .

The Regulations of Competition "Sport Shorts"

Dare to realize all the scenes that come to your mind in the movie!

Free sport trainings for Erasmus+ students

Erasmus+ student! Come and join free sport trainings at VU Health & Sport Centre!

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We introduce you to sport trainings for foreign students. Every Monday and Wednesday you can try to play different types of sports.

Timetable:

Volleyball

Mondays, 5.30 - 7.00 pm
Wednesdays, 4.30 - 6.00 pm

Basketball

Mondays, 3.30 - 5.00 pm
Wednesdays, 4.00 - 4.30 pm


Trainings take place in Blue Hall (Sauletekis av. 26) and are held by trainer Romualdas Kniukšta.

Football

Wednesdays, 6.00 - 7.00 pm

Trainings take place in VU stadium (Sauletekis av. 26) and are held by trainers Rimantas Turskis and Edvardas Malkevičius.

Other sport training that we offer to VU students: http://www.ssc.vu.lt/en/sport-activity

Free Morning trainings in Sauletekis

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Vilnius University Health & Sport Centre and "Movement skills” team invites you to have an active start of your day!

3rd year Physiotherapy student of VU Medicine Faculty Anton every Wednesday and Friday, from 8 a.m. is leading morning trainings, based on stretching, Pilates and aerobics techniques.

Morning trainings are for everyone and FREE OF CHARGE.

"University Summer Challenge 2018" - nearly two million active minutes

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During this summer Vilnius University Health & Sport Centre for the third time in a row organised an international project "University Summer Challenge 2018". More than one and a half thousand of students, professors, administrative staff and other employees from five different countries competed in this summer's Project. Participants from eighteen universities recorded their physical activity in the Project's platform, and by doing this, gained points for their universities.

Project's home country Lithuania was represented by eleven universities: Vilniaus Kolegija / University of Applied Sciences, Vilnius Gediminas Technical University, Vilnius Universitety, Vytautas Magnus Universitety, Šiauliai University, Mykolas Romeris University, Klaipėda University, Lithuanian Sports University, Lithuanian University of Health Sciences, Kauno Kolegija / University of Applied Sciences and Kaunas University of Technology.

This year, seven foreign higher education institutions also joined the Project: Kiel University University and Berlin University University (Germany), Keele University and Middlesex University (Great Britain), University of Lisbon and University of Porto (Portugal), and The Academic College at Wingate (Israel).

From June 1st to August 31st, almost two million active minutes have been registered in the platform www.active-summer.vu.lt! Lithuanian Sports University, like in 2017, became this years winner and the most active community of all the participants.

The Academic College at Wingate, which participated in the Project for the first time, took the second place, enthusiastically participating in the Project and gaining active minutes from the beginning of June.

Vilnius Gediminas Technical University got the third place this year, giving its 2nd place in 2017 for Project's newbies.

Results of "University Summer Challenge 2018"

  1. Lithuanian Sports University
  2. The Academic College at Wingate
  3. Vilnius Gediminas Technical University
  4. Kauno Kolegija / University of Applied Sciences
  5. Šiauliai University
  6. Vilniaus Kolegija / University of Applied Sciences
  7. Vilnius Universitety
  8. University of Lisbon
  9. Mykolas Romeris University
  10. Middlesex University
  11. Kiel University
  12. Keele University
  13. Kaunas University of Technology
  14. Vytautas Magnus Universitety
  15. Berlin University
  16. Lithuanian University of Health Sciences
  17. University of Porto
  18. Klaipėda University

"University Summer Challenge" is a lively Project, which aims to increase physical activity within academic communities in universities by challenging them into associating academic world with active lifestyle, and physical activity with fun.

Results of the Project are pleasing - the participants registered an average of 33 minutes of physically active time per day - this corresponds to the recommendations of World Health Organisation to be physically active for at least 30 minutes each day. "University Summer Challenge" will take place again next summer - we invite every university and its community to join and become more active! Platform of the Project: www.active-summer.vu.lt

 

Vilnius University Botanical Garden - a place for cross-country skiing

Let's enjoy winter's fluffy snow! Vilnius University Health & Sport Centre, with the help of Lithuanian National Ski Association, has prepared you fun leisure activities on cross-country skis in Vilnius University Botanical Garden (Kairenai str. 43, LT-10239, Vilnius).

Cross-country skiing track are 4 km length, with a prepared map for the roads.

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All skiing lovers in Vilnius University Botanical Garden are welcome every weekday and on weekends.

Working hours on February:

Mondays, 8.00 am - 6.00 pm
Tuesdays, 8.00 am - 9.00 pm
Wednesdays, 8.00 am - 6.00 pm
Thursdays, 8.00 am - 9.00 pm
Fridays, 8.00 am - 6.00 pm
Saturdays, 10.00 am - 6.00 pm
Sundays, 10.00 am - 9.00 pm

 


Entrance fee of VU Botanical Garden
: 1,50 Eur; for students and employees of Vilnius University - for free

Map of the track

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Cross-country skiing tracks in Sauletekis

VU Health & Sport Centre's trainer Romualdas Kniukšta has prepared another cross-country skiing track in Aukstagiris (or Sauletekis) forests, near the dormitories of the University.

Length of the track: 2 km

Two points to start a track: Sauletekis av. 10 (just behind the dormitory) and Sauletekis av. 28 (near VU stadium). Both start points are marked.

For those who have never tried standing on skis, trainer Romualdas Kniukšta will introduce with the sport and answer the questions every Monday and Wednesday, 3.30 - 5.00 pm in the Blue Hall, Sauletekis av. 26 (trainer's mob. no.  +370 685 42 142).

Map of the track

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Foto: Edgaro Kurausko, VU Botanical Garden

Some changes in February's group activities schedule

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Attention! From February there will be some changes in group activities (for 3 Eur) schedule.

Contemporary Dance training will take place every Thursday, at 5.00 pm.

On Thursdays there are some changes in time of these trainings:

Body Sculpt from 6.00 pm

Stretch & Flex from 7.00 pm

Extra slimming training from 8.00 pm

During February, Callanetics (Saulėtekis av. 2) and Morning trainings (Čiurlionis str. 21) will not be held.

Linksmai nusiteikę stipruoliai susirinko kasmetinėse VU jėgos trikovės varžybose

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Jau tapo tradicija, kad vasaros pabaigoje Vilniaus universiteto jėgos sporto entuziastai sukviečia gausų bendraminčių būrį išmėginti jėgas ir pasigalynėti Vilniaus universiteto klasikinės jėgos trikovės varžybose.

Varžybų metu sportininkai turi pritūpti, paspausti ir atkelti nuo pakylos didžiausią įveikiamą štangos svorį. Šiais metais varžybose dalyvavo labai didelis dailiosios lyties atstovių skaičius - net 14 sportininkių. Tarp 14 stipruolių merginų varžėsi ir dvi Universiteto atstovės: Chemijos ir geomokslų fakulteto magistrantė Rūta Šalkauskaitė ir Medicinos fakulteto magistrantė Austėja Kilikevičiūtė. Rūta nusileido tik absoliučia merginų čempione tapusiai Žanetai Navickaitei ir savo svorio kategorijoje iškovojo II-ąją vietą, o Austėja, pasiekusi asmeninį rekordą pritūpimo veiksme, iškovojo garbingą 4-ąją vietą bei pelnė labai svarbius komandinius taškus.

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Tarp vyrų geriausiai sekėsi Ekonomikos ir verslo administravimo fakulteto trečiakursiui Antanui Baidai, kuris lengviausių vyrų (iki 66 kg) kategorijoje, pagerinęs asmeninį pritūpimo su štanga rekordą, iškovojo čempiono vardą. Svorio kategorijoje iki 74 kg II-ąją vietą iškovojo VU rinktinės veteranas, MF alumnas bei VU Sveikatos ir sporto centro instruktorius Lukas Šverčiauskas. Svorio kategorijoje iki 83 kg gražioje ir įtemptoje kovoje garbingą 4-ąją vietą iškovojo ChGF alumnas Erikas Dovydėnas, o svorio kategorijoje iki 93 kg I-ąją vietą iškovojo VU Biotechnologijos instituto doktorantas Gediminas Skvarnavičius, nuo žemės atkėlęs įspūdingą 280 kg sveriančią štangą. III-ąją vietą šioje svorio kategorijoje iškovojo Fizikos fakulteto alumnas Gediminas Chaževskis.

Didžiausių vyrų kategorijoje (iki 120 kg) II-ąją vietą iškovojo Matematikos ir informatikos f. alumnas Kęstutis Daugėla, varžybose dalyvavęs savo suburtos ir vadovaujamos "Urban Gym" komandos sudėtyje. Čempionu tapo ASU alumnas Saulius Skikas, kuris šiose varžybose susišlavė visus įmanomus apdovanojimus: tapo savo svorio kategorijos (iki 120 kg) čempionu bei laimėjo pritūpimų, spaudimo ir traukos stipriausio sportininko vardą - sunkiaatletis tapo absoliučiai stipriausiu varžybų dalyvių bei iš varžybų išsivežė visus asmeninius prizus.

Po įtemptos kovos I-ąją vietą komandinėje įskaitoje iškovojo gerai jėgos sporto pasaulyje žinoma "Extrym Gym" komanda, II-ąją vietą iškovojo "Urban Gym" komanda, o tiek pat taškų surinkusi VU komanda, liko III-oje vietoje dėl prastesnio antrų vietų santykio.

Sveikiname nugalėtojus ir dėkojame dalyviams, rėmėjams bei vyriausiajam treneriui Rimantui Cijūnėliui.

Iki susitikimo kitais metais!

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